Healing Shame Through Connection: Why We Can’t Do It Alone

Ben Foster 13/12/2025 Ben Foster 13/12/2025

Healing Shame Through Connection: Why We Can’t Do It Alone

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Overthinking is Masquerading as Shame

Ben Foster 06/12/2025 Ben Foster 06/12/2025

Overthinking is Masquerading as Shame

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How to Break the Shame-Anxiety Cycle

Ben Foster 29/11/2025 Ben Foster 29/11/2025

How to Break the Shame-Anxiety Cycle

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How Shame Shows Up in the Body: Tension and Shutdown

Ben Foster 22/11/2025 Ben Foster 22/11/2025

How Shame Shows Up in the Body: Tension and Shutdown

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Shame and Relationships: Why It Makes Closeness So Difficult

Ben Foster 15/11/2025 Ben Foster 15/11/2025

Shame and Relationships: Why It Makes Closeness So Difficult

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The Inner Voice of “Not Enough”: How Shame Shapes Self-Worth

Ben Foster 08/11/2025 Ben Foster 08/11/2025

The Inner Voice of “Not Enough”: How Shame Shapes Self-Worth

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Shame vs Guilt: Why They Feel Different and Get Mixed Up

Ben Foster 01/11/2025 Ben Foster 01/11/2025

Shame vs Guilt: Why They Feel Different and Get Mixed Up

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What Is Shame? Understanding the Hidden Force That Shapes Our Lives

Ben Foster 25/10/2025 Ben Foster 25/10/2025

What Is Shame? Understanding the Hidden Force That Shapes Our Lives

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When the Session Ends: Holding the Fire After Saying the Unsayable in Therapy

Ben Foster 18/10/2025 Ben Foster 18/10/2025

When the Session Ends: Holding the Fire After Saying the Unsayable in Therapy

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Self-Diagnosis in the Age of TikTok: What Does It Mean for Our Mental Health?

Ben Foster 11/10/2025 Ben Foster 11/10/2025

Self-Diagnosis in the Age of TikTok: What Does It Mean for Our Mental Health?

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Anxiety Therapy in the UK: Understanding the Root Causes and Finding the Right Help

Ben Foster 04/10/2025 Ben Foster 04/10/2025

Anxiety Therapy in the UK: Understanding the Root Causes and Finding the Right Help

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Why Am I So Emotionally Sensitive?

Ben Foster 26/09/2025 Ben Foster 26/09/2025

Why Am I So Emotionally Sensitive?

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What If I’m Just Lazy? Understanding the Shame Behind Stuckness

Ben Foster 20/09/2025 Ben Foster 20/09/2025

What If I’m Just Lazy? Understanding the Shame Behind Stuckness

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Burnout and the Pressure to Have It All Figured Out

Ben Foster 13/09/2025 Ben Foster 13/09/2025

Burnout and the Pressure to Have It All Figured Out

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Can’t Sleep? What Insomnia Might Be Telling You

Ben Foster 06/09/2025 Ben Foster 06/09/2025

Can’t Sleep? What Insomnia Might Be Telling You

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Why Won’t These Thoughts Go Away? A Practical Guide to Intrusive Thoughts and Overthinking

Ben Foster 30/08/2025 Ben Foster 30/08/2025

Why Won’t These Thoughts Go Away? A Practical Guide to Intrusive Thoughts and Overthinking

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Why Can’t I Just Move On? The Slow Nature of Healing from Deep Trauma Wounds

Ben Foster 23/08/2025 Ben Foster 23/08/2025

Why Can’t I Just Move On? The Slow Nature of Healing from Deep Trauma Wounds

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I Feel Numb But I’m Always Tired: When Emotional Shutdown Becomes a Way of Surviving

Ben Foster 16/08/2025 Ben Foster 16/08/2025

I Feel Numb But I’m Always Tired: When Emotional Shutdown Becomes a Way of Surviving

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The Pattern You Can’t See: Why Do I Fall For People Who Hurt Me?

Ben Foster 09/08/2025 Ben Foster 09/08/2025

The Pattern You Can’t See: Why Do I Fall For People Who Hurt Me?

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How to Stop Overthinking (Without Cutting Off Your Head): Reconnecting Mind, Body and Intuition

Ben Foster 02/08/2025 Ben Foster 02/08/2025

How to Stop Overthinking (Without Cutting Off Your Head): Reconnecting Mind, Body and Intuition

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