The Pattern You Can’t See: Why Do I Fall For People Who Hurt Me?

The Pattern You Can’t See: Why Do I Fall For People Who Hurt Me?

Ben Foster 09/08/2025 Ben Foster 09/08/2025

The Pattern You Can’t See: Why Do I Fall For People Who Hurt Me?

How to Stop Overthinking (Without Cutting Off Your Head): Reconnecting Mind, Body and Intuition

Ben Foster 02/08/2025 Ben Foster 02/08/2025

How to Stop Overthinking (Without Cutting Off Your Head): Reconnecting Mind, Body and Intuition

Why Can’t I Relax? Uncovering Hypervigilance and How to Feel Safe

Ben Foster 26/07/2025 Ben Foster 26/07/2025

Why Can’t I Relax? Uncovering Hypervigilance and How to Feel Safe

When You Feel Like You’re Not Enough: How Hypnotherapy Helps Rebuild Self-Worth

Ben Foster 19/07/2025 Ben Foster 19/07/2025

When You Feel Like You’re Not Enough: How Hypnotherapy Helps Rebuild Self-Worth

Therapy for Anxiety: A Safe and Personalised Approach That Goes Beyond Labels

Ben Foster 12/07/2025 Ben Foster 12/07/2025

Therapy for Anxiety: A Safe and Personalised Approach That Goes Beyond Labels

Beyond Quick Fixes: What Clients Discover When They Stay in Therapy

Ben Foster 06/07/2025 Ben Foster 06/07/2025

Beyond Quick Fixes: What Clients Discover When They Stay in Therapy

Hypnotherapy Isn’t a Quick Fix… And Why That’s a Good Thing!

Ben Foster 10/06/2025 Ben Foster 10/06/2025

Hypnotherapy Isn’t a Quick Fix… And Why That’s a Good Thing!

Are You Nervous About Your First Session of Therapy?

Ben Foster 06/06/2024 Ben Foster 06/06/2024

Are You Nervous About Your First Session of Therapy?

Have you ever been so nervous that you bail on your first session? This article might be for you…

Why Talk Therapy Isn’t Cutting It Anymore… (for some stuff)

Ben Foster 30/05/2024 Ben Foster 30/05/2024

Why Talk Therapy Isn’t Cutting It Anymore… (for some stuff)

Ever wondered why you aren’t making any progress in talk therapy?