Why Am I So Emotionally Sensitive?

Ben Foster 26/09/2025 Ben Foster 26/09/2025

Why Am I So Emotionally Sensitive?

What If I’m Just Lazy? Understanding the Shame Behind Stuckness

Ben Foster 20/09/2025 Ben Foster 20/09/2025

What If I’m Just Lazy? Understanding the Shame Behind Stuckness

Burnout and the Pressure to Have It All Figured Out

Ben Foster 13/09/2025 Ben Foster 13/09/2025

Burnout and the Pressure to Have It All Figured Out

Can’t Sleep? What Insomnia Might Be Telling You

Ben Foster 06/09/2025 Ben Foster 06/09/2025

Can’t Sleep? What Insomnia Might Be Telling You

Why Won’t These Thoughts Go Away? A Practical Guide to Intrusive Thoughts and Overthinking

Ben Foster 30/08/2025 Ben Foster 30/08/2025

Why Won’t These Thoughts Go Away? A Practical Guide to Intrusive Thoughts and Overthinking

Why Can’t I Just Move On? The Slow Nature of Healing from Deep Trauma Wounds

Ben Foster 23/08/2025 Ben Foster 23/08/2025

Why Can’t I Just Move On? The Slow Nature of Healing from Deep Trauma Wounds

I Feel Numb But I’m Always Tired: When Emotional Shutdown Becomes a Way of Surviving

Ben Foster 16/08/2025 Ben Foster 16/08/2025

I Feel Numb But I’m Always Tired: When Emotional Shutdown Becomes a Way of Surviving

The Pattern You Can’t See: Why Do I Fall For People Who Hurt Me?

Ben Foster 09/08/2025 Ben Foster 09/08/2025

The Pattern You Can’t See: Why Do I Fall For People Who Hurt Me?

How to Stop Overthinking (Without Cutting Off Your Head): Reconnecting Mind, Body and Intuition

Ben Foster 02/08/2025 Ben Foster 02/08/2025

How to Stop Overthinking (Without Cutting Off Your Head): Reconnecting Mind, Body and Intuition

Why Can’t I Relax? Uncovering Hypervigilance and How to Feel Safe

Ben Foster 26/07/2025 Ben Foster 26/07/2025

Why Can’t I Relax? Uncovering Hypervigilance and How to Feel Safe

When You Feel Like You’re Not Enough: How Hypnotherapy Helps Rebuild Self-Worth

Ben Foster 19/07/2025 Ben Foster 19/07/2025

When You Feel Like You’re Not Enough: How Hypnotherapy Helps Rebuild Self-Worth

Therapy for Anxiety: A Safe and Personalised Approach That Goes Beyond Labels

Ben Foster 12/07/2025 Ben Foster 12/07/2025

Therapy for Anxiety: A Safe and Personalised Approach That Goes Beyond Labels

Beyond Quick Fixes: What Clients Discover When They Stay in Therapy

Ben Foster 06/07/2025 Ben Foster 06/07/2025

Beyond Quick Fixes: What Clients Discover When They Stay in Therapy

Hypnotherapy Isn’t a Quick Fix… And Why That’s a Good Thing!

Ben Foster 10/06/2025 Ben Foster 10/06/2025

Hypnotherapy Isn’t a Quick Fix… And Why That’s a Good Thing!

Are You Nervous About Your First Session of Therapy?

Ben Foster 06/06/2024 Ben Foster 06/06/2024

Are You Nervous About Your First Session of Therapy?

Have you ever been so nervous that you bail on your first session? This article might be for you…

Why Talk Therapy Isn’t Cutting It Anymore… (for some stuff)

Ben Foster 30/05/2024 Ben Foster 30/05/2024

Why Talk Therapy Isn’t Cutting It Anymore… (for some stuff)

Ever wondered why you aren’t making any progress in talk therapy?