Ben Foster 18/10/2025 Ben Foster 18/10/2025 When the Session Ends: Holding the Fire After Saying the Unsayable in Therapy Read More Ben Foster 11/10/2025 Ben Foster 11/10/2025 Self-Diagnosis in the Age of TikTok: What Does It Mean for Our Mental Health? Read More Ben Foster 04/10/2025 Ben Foster 04/10/2025 Anxiety Therapy in the UK: Understanding the Root Causes and Finding the Right Help Read More Ben Foster 26/09/2025 Ben Foster 26/09/2025 Why Am I So Emotionally Sensitive? Read More Ben Foster 20/09/2025 Ben Foster 20/09/2025 What If I’m Just Lazy? Understanding the Shame Behind Stuckness Read More Ben Foster 13/09/2025 Ben Foster 13/09/2025 Burnout and the Pressure to Have It All Figured Out Read More Ben Foster 06/09/2025 Ben Foster 06/09/2025 Can’t Sleep? What Insomnia Might Be Telling You Read More Ben Foster 30/08/2025 Ben Foster 30/08/2025 Why Won’t These Thoughts Go Away? A Practical Guide to Intrusive Thoughts and Overthinking Read More Ben Foster 23/08/2025 Ben Foster 23/08/2025 Why Can’t I Just Move On? The Slow Nature of Healing from Deep Trauma Wounds Read More Ben Foster 16/08/2025 Ben Foster 16/08/2025 I Feel Numb But I’m Always Tired: When Emotional Shutdown Becomes a Way of Surviving Read More Ben Foster 09/08/2025 Ben Foster 09/08/2025 The Pattern You Can’t See: Why Do I Fall For People Who Hurt Me? Read More Ben Foster 02/08/2025 Ben Foster 02/08/2025 How to Stop Overthinking (Without Cutting Off Your Head): Reconnecting Mind, Body and Intuition Read More Ben Foster 26/07/2025 Ben Foster 26/07/2025 Why Can’t I Relax? Uncovering Hypervigilance and How to Feel Safe Read More Ben Foster 19/07/2025 Ben Foster 19/07/2025 When You Feel Like You’re Not Enough: How Hypnotherapy Helps Rebuild Self-Worth Read More Ben Foster 12/07/2025 Ben Foster 12/07/2025 Therapy for Anxiety: A Safe and Personalised Approach That Goes Beyond Labels Read More
Ben Foster 18/10/2025 Ben Foster 18/10/2025 When the Session Ends: Holding the Fire After Saying the Unsayable in Therapy Read More
Ben Foster 11/10/2025 Ben Foster 11/10/2025 Self-Diagnosis in the Age of TikTok: What Does It Mean for Our Mental Health? Read More
Ben Foster 04/10/2025 Ben Foster 04/10/2025 Anxiety Therapy in the UK: Understanding the Root Causes and Finding the Right Help Read More
Ben Foster 20/09/2025 Ben Foster 20/09/2025 What If I’m Just Lazy? Understanding the Shame Behind Stuckness Read More
Ben Foster 13/09/2025 Ben Foster 13/09/2025 Burnout and the Pressure to Have It All Figured Out Read More
Ben Foster 06/09/2025 Ben Foster 06/09/2025 Can’t Sleep? What Insomnia Might Be Telling You Read More
Ben Foster 30/08/2025 Ben Foster 30/08/2025 Why Won’t These Thoughts Go Away? A Practical Guide to Intrusive Thoughts and Overthinking Read More
Ben Foster 23/08/2025 Ben Foster 23/08/2025 Why Can’t I Just Move On? The Slow Nature of Healing from Deep Trauma Wounds Read More
Ben Foster 16/08/2025 Ben Foster 16/08/2025 I Feel Numb But I’m Always Tired: When Emotional Shutdown Becomes a Way of Surviving Read More
Ben Foster 09/08/2025 Ben Foster 09/08/2025 The Pattern You Can’t See: Why Do I Fall For People Who Hurt Me? Read More
Ben Foster 02/08/2025 Ben Foster 02/08/2025 How to Stop Overthinking (Without Cutting Off Your Head): Reconnecting Mind, Body and Intuition Read More
Ben Foster 26/07/2025 Ben Foster 26/07/2025 Why Can’t I Relax? Uncovering Hypervigilance and How to Feel Safe Read More
Ben Foster 19/07/2025 Ben Foster 19/07/2025 When You Feel Like You’re Not Enough: How Hypnotherapy Helps Rebuild Self-Worth Read More
Ben Foster 12/07/2025 Ben Foster 12/07/2025 Therapy for Anxiety: A Safe and Personalised Approach That Goes Beyond Labels Read More
