Why Won’t These Thoughts Go Away? A Practical Guide to Intrusive Thoughts and Overthinking

Ben Foster 30/08/2025 Ben Foster 30/08/2025

Why Won’t These Thoughts Go Away? A Practical Guide to Intrusive Thoughts and Overthinking

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Why Can’t I Just Move On? The Slow Nature of Healing from Deep Trauma Wounds

Ben Foster 23/08/2025 Ben Foster 23/08/2025

Why Can’t I Just Move On? The Slow Nature of Healing from Deep Trauma Wounds

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I Feel Numb But I’m Always Tired: When Emotional Shutdown Becomes a Way of Surviving

Ben Foster 16/08/2025 Ben Foster 16/08/2025

I Feel Numb But I’m Always Tired: When Emotional Shutdown Becomes a Way of Surviving

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The Pattern You Can’t See: Why Do I Fall For People Who Hurt Me?

Ben Foster 09/08/2025 Ben Foster 09/08/2025

The Pattern You Can’t See: Why Do I Fall For People Who Hurt Me?

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How to Stop Overthinking (Without Cutting Off Your Head): Reconnecting Mind, Body and Intuition

Ben Foster 02/08/2025 Ben Foster 02/08/2025

How to Stop Overthinking (Without Cutting Off Your Head): Reconnecting Mind, Body and Intuition

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Why Can’t I Relax? Uncovering Hypervigilance and How to Feel Safe

Ben Foster 26/07/2025 Ben Foster 26/07/2025

Why Can’t I Relax? Uncovering Hypervigilance and How to Feel Safe

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When You Feel Like You’re Not Enough: How Hypnotherapy Helps Rebuild Self-Worth

Ben Foster 19/07/2025 Ben Foster 19/07/2025

When You Feel Like You’re Not Enough: How Hypnotherapy Helps Rebuild Self-Worth

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Therapy for Anxiety: A Safe and Personalised Approach That Goes Beyond Labels

Ben Foster 12/07/2025 Ben Foster 12/07/2025

Therapy for Anxiety: A Safe and Personalised Approach That Goes Beyond Labels

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